Recommended Reading
Somatics
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine
The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
Liberation
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
Love and Rage: The Path of Liberation Through Anger by Lama Rod Owens
Pleasure Activism: The Politics of Feeling Good by Adrienne Maree Brown
relationships
The Courage to Trust: A Guide to Building Deep and Lasting Relationships by Cynthia L. Wall
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin
Us: Getting Past You and Me to Build a More Loving Relationship by Terrence Real
By Rupi kaur
after feeling disconnected for so long
my mind and body are finally
coming back to each other
-home body